7 tips for treating symptoms of “old age”
As you get older, there are tons of changes that can occur in almost any part of your body and mind. Some of these signs of aging can be relatively minor and not affect your daily life, while others can have a significant impact on your quality of life. How do you treat “old age”? Fortunately, there are many ways to keep yourself young (physically and mentally). Here is an overview of what you need to know about treating symptoms of “old age”.
What are the Signs and Symptoms of Aging?
There are many symptoms that you can experience that are directly related to how you get older. Some of the most common are:
Wrinkles and age spots
These signs on your skin may increase as you get older. You are also more likely to have dry skin as your body produces fewer natural oils as you age. Your skin also becomes thinner and less elastic as the fatty tissue just below the skin decreases. This can make bruising much easier for you.
Changes to your cardiovascular system
In most people, blood vessels and arteries stiffen as they age. This causes your heart to work harder to pump blood. The heart muscles need to adjust to work harder, and your heart rate no longer increases too much with physical activity. However, these changes mean that you are at an increased risk of high blood pressure (hypertension) and other cardiovascular problems.
Bones that shrink in size and density
Bones usually shrink as they age, making them weaker and more prone to breakage. This is also the reason why some people get shorter with age.
Image by Cristina Gottardi via Unsplash: Some older people get shorter with age due to bone shrinkage.
Muscles that are losing strength and flexibility
Weaker and less flexible muscles can affect coordination and balance. Some older people are much less stable on their feet than they were when they were younger. For this reason, older people are more likely to suffer serious falls.
Stiffness in the joints
The severity may vary depending on the person, but it can range from mild stiffness to severe arthritis.
Minor effects on your memory
People can experience memory effects in different ways, e.g. B. by temporarily forgetting the words for things or being less able to multitask. Some people can experience more serious memory problems, such as dementia and Alzheimer’s disease.
How can you reduce the symptoms of aging?
You don’t have to just sit back and watch as you get older. There are many steps you can take to ensure that you stay healthy as you age. Try the suggestions below to help reduce some of your symptoms.
1. Use medical marijuana (MMJ) or CBD
MMJ can be a very helpful tool in combating aging. It can help with everything from chronic pain and loss of appetite to depression and glaucoma. MMJ products are also usually safer than taking prescribed medications and have far fewer side effects.
If you are wondering, “is CBD good for the elderly?”, The answer is yes! CBD products are much easier to acquire than MMJ as they are legal in all 50 states and can be relatively inexpensive (perfect for seniors on a budget). These types of natural products can be gentle on a senior’s system, but are also incredibly helpful in treating a wide variety of symptoms of aging.
2. Maintain an active lifestyle with regular physical activity
It is absolutely essential to stay active as you get older. Moderate exercise can include a variety of activities, including walking, swimming, and yoga, all of which can help keep your heart healthy and prevent additional stiffness or muscle problems.
3. Stick to a healthy diet
Eating a nutritious diet is a key element of good health. If you eat vegetables, fruits, whole grains, high fiber foods, and lean proteins (like fish), you’re good to go. It’s okay to indulge yourself every now and then, but try to limit foods high in saturated fat, sugar, or salt.
Image by CDC on Unsplash: Eat plenty of fruits and vegetables to eat healthily as a senior.
4. Don’t smoke
In order to maintain a healthy lifestyle, you may have to give up some vices. Quit smoking and drink too much to make sure your body is working well. Smoking can have significant effects on your cardiovascular system and lungs. So get into it as soon as possible.
5. Get enough sleep
Most people don’t realize how important good sleep is to a healthy lifestyle. Good sleep can help restore your system at night and help heal and repair your heart and blood vessels. You should get at least seven to nine hours of sleep each night.
6. Use nutritional supplements like vitamin D and calcium
Diet supplements can help keep your bones strong. Adults should get at least 1,000 milligrams of calcium per day. For women aged 51 and over and for men aged 71 and over, the recommended amount is up to 1,200 milligrams. It’s also a good idea to eat a diet high in calcium including dairy products, broccoli, salmon, etc.
For vitamin D, adults should consume at least 600 IU. Adults over 70 should have an intake of at least 800 IU. Seniors can get vitamin D from sunlight or food sources like tuna and eggs.
For both calcium and vitamin D, seniors can also take a daily supplement to get the recommended dose.
7. Stay mentally active
While you are focused on your physical health, it is also important to take care of your brain health as well. To stay alert and sharp, doctors recommend things like reading, word games, new hobbies, or classes to help maintain memory and thinking skills. Make sure you stay connected with the world around you – this will help you stay spiritually alert.
As you move into old age, it is more important than ever to take care of your health. Follow the Tips Above to Manage Symptoms of Aging in a Manageable and Effective Way!
Featured image by Esther Ann on Unsplash