Are your bones sore in the cold? 5 Ways To Treat Symptoms Of Arthritis
It’s a cool evening outside and the freezing temperatures are doing your arthritis a disservice. Are your bones sore in the cold? If so, you are not alone – many arthritis sufferers find that the cold weather makes their condition worse.
But why does arthritis hurt more when it’s cold? Basically, cold and humid weather make joint pain worse as the air pressure makes the joints swell and puts pressure on the nerves. The common cold also reduces blood flow, which can make pain worse.
If your bones ache from the cold from arthritis, you know how devastating it can be. You don’t have to suffer all winter, however – help is available. Read on for five of the best ways to treat cold weather symptoms of arthritis.
1. Keep yourself warm
Although the winter months can be freezing cold, it is possible to alleviate arthritis systems by keeping your body as warm as possible. If you need to go outside, dressing in layers can be helpful as these will trap body heat. Always wear gloves, a hat, a scarf and warm socks to protect your extremities.
Inside, you may be more comfortable with a heating pad or electric blanket, or enjoying a warm shower or bath to soothe the cold. If you have a programmable thermostat, try setting it up so that the house is warmer during the times of the day when you are most suffering from arthritis, e.g. B. early morning or evening.
2. Talk to your doctor
If you find that your arthritis gets noticeably worse in the cold, you should speak to your doctor or pharmacist about the problem. While many arthritis patients benefit from using over-the-counter drugs like acetaminophen or NSAIDs, there may be more going on.
Your doctor may be able to adjust your prescription medication to better relieve you of the cold temperatures.
Image by humberto chavez on Unsplash: If your arthritis symptoms change, always speak to your doctor.
3. Wear supporting splints
How does arthritis help in cold weather? For some patients, splints can make a big difference. These are compression garments that fit snugly over your wrist, knee, or other joint, provide support, and promote correct positioning.
For example, if you really feel the cold in your thumbs and fingers, you may find that a wrist brace can help. Often times, your doctor or therapist will recommend that you wear these devices at night.
If you feel a flare up, wearing the splint can help. However, check your hands or joints regularly after wearing the splint to make sure they are not sore or red, as this could indicate the splint is too tight or you have an allergy to the material.
4. Symptom relief with CBD
You may have heard of CBD and its ability to relieve pain. But does CBD help with arthritis?
CBD is an oil extracted from the cannabis plant and has been used for thousands of years for its medicinal properties. It is one of several natural herbs that can help with arthritis. Many arthritis sufferers find that CBD can be particularly effective during the winter months.
Anecdotes show that arthritis patients with CBD enjoy improved sleep, noticeable reductions in pain, and less anxiety about their condition. Research also shows that topical application of CBD for arthritis can help reduce pain and inflammation. CBD is also effective for joint pain caused by osteoarthritis.
You will be surprised at the instant relief CBD can provide. So if you are looking for a natural pain reliever, it is well worth giving it a try.
5. Adjust your exercise routine
Exercise is important for everyone, especially those with arthritis. It increases flexibility and strength, which can help with joint pain. When it’s bitterly cold outside and everything hurts, the last thing you want to do is get outside and do some exercise.
If you can adapt your exercise routine to the cold weather, you may feel better. Try to exercise indoors, where it’s easier to stay comfortable and warm. Swimming or aqua aerobics in a heated indoor pool can be a great workout, as can something as simple as walking in heated shopping malls.
If you want to go to a gym, try to find a personal trainer who has experience working with arthritis patients as they can offer safe workouts tailored to your needs.
Image by Ravi Patel on Unsplash: What Helps Arthritis In Cold Weather? Often times, gentle exercise can help.
During exercise, you’ll also want to feed your body nutritious foods and vegetables while avoiding fried, processed, or high-sugar foods as these are known to make arthritis worse. In winter we spend a lot of our time indoors. Therefore, you should also consider a vitamin D supplement, as you may not get enough vitamin D from sunlight in the cold.
While the winter months can be miserable for people with arthritis, the good news is that you don’t have to suffer. Try some of the tips above and see if they can make a difference. However, if you have major changes to make to your medication regime, diet, or lifestyle, always speak to your doctor first to make sure it is safe. Thanks to these powerful arthritis relief tips, you can enjoy the winter months instead of dreading them.
Selected image by Claudia van Zyl on Unsplash