CBD oil for sleep issues, nervousness, ache and insomnia – shopping for information


Cannabidiol, or CBD for short, is a phyto-cannabinoid that occurs in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol or THC). CBD leads to sleepiness and rest and is therefore suitable for insomnia and other sleep disorders. CBD can also be used to relieve symptoms of epilepsy, diabetes and anxiety disorders.

The extract known as sold CBD oil falls into one of two categories. Crystalline isolate contains only CBD since other cannabinoids have been removed; Full spectrum oil, on the other hand, contains THC and other cannabinoids and is only sold in countries where the use of marijuana has been legalized. CBD oil can be consumed in a number of ways, including capsules and food products taken, vaporizing, tinctures, and topical creams. The sleep-inducing effects of CBD oil are related to its concentration; Low concentration oils produce minimal effects while high concentration oils produce strong effects.

This guide explains the benefits of CBD oil for people with insomnia and other sleep disorders. The selection is based on verified customer and owner experience as well as intensive product research and analysis.

CBD Oil Shopper & # 39; s Guide

Cannabidiol, or CBD for short, is a natural phyto-cannabinoid (or a plant-based chemical compound) found in cannabis plants, including hemp and marijuana. In contrast to other cannabinoids – namely tetrahydrocannabinol or THC – CBD does not produce any psychoactive effects and actually counteracts these effects to a certain extent. CBD will make you feel drowsy; Because of this, it can be an effective sleep aid for people who have difficulty falling and / or falling asleep due to insomnia and other sleep disorders.

CBD can enter the body in many ways, including as an oil extract. This guide explains how CBD oils help promote sleep for users, investigate safety and legal concerns related to these products, give some tips for first-time buyers, and our selection of the best CBD oils for sleep list that are sold today.

Please note: Marijuana CBD oil is subject to stricter state and federal laws than hemp oil. As a result, the former is legally more difficult to obtain in certain parts of the world than the latter. For this reason, our recommendations in this manual focus exclusively on hemp-based CBD oils.

What is CBD oil?

First, a disclaimer: While we at strive to provide information that will help our readers sleep better, our guides should never replace the recommendations of an approved doctor. Before trying CBD oil for the first time, please consult your doctor to ensure that this product is suitable for you.

CBD occurs naturally and is one of the largest cannabinoids found in hemp and marijuana. Some studies have shown that CBD accounts for more than 40% of the hemp plant extract.

The human body also produces cannabinoids, known as endocannabinoids, in a body system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a variety of functions, including motor skills, mood, appetite, and sleep. With increasing age, our ECS produces fewer endocannabinoids. You can also lose weight due to physical injury or illness. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore the body's balance.

CBD oil derived from hemp usually contains no more than 0.2% THC and has no psychoactive effects. When CBD oil is extracted from cannabis, it can contain up to 30% THC – and have potentially strong psychoactive effects.

CBD oils derived from hemp generally fall into one of the following categories:

Extraction method
Drug test risk?

Crystalline isolate
The oil is extracted from the cannabis plant and then allowed to cool. This isolates the CBD from other cannabinoids
The oil forms crystals and is crushed into a powder
White and sparkling

Full spectrum oil
Oil is extracted from the cannabis plant
The oil is not cooled, so THC and other cannabinoids can be retained
0.2% or less
Yellow and translucent

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Use of CBD oil

CBD oil can be consumed in different ways. These include:

Capsule: CBD oils can be made as small capsules that are taken orally.
Tincture: Another form of oral CBD oil intake is tincture, which is often used as a food additive. Tinctures are sold in dropper bottles; Most users put a drop or two under their tongue for a few minutes to get the full effect. Tinctures usually have higher concentrations than other CBD products.
Steam: CBD vapor (also known as "vape" or "vape juice") is heated and inhaled with a vaporizer pen or an e-cigarette. Concentrations vary.
Spraying: CBD oil can be taken as a mouth spray. Sprays tend to have lower concentrations compared to other CBD products.
Current: This form of CBD oil is applied directly to the skin; It usually has the consistency of a lotion.

CBD oil can be odorless ("natural") or be produced in different flavors such as peppermint, vanilla, lavender and cinnamon.

The vast majority of CBD oils come in bottles of 15 milliliters (ml) or 0.5 ounces. or 30 ml or 1 oz. However, the CBD concentration is more important than the bottle size. The concentration refers to the ratio of the hemp oil solution (measured in ml) to the amount of CBD cannabinoid (measured in milligrams or mg). A 15 ml bottle can contain 100 mg CBD, 300 mg, 500 mg or more. The higher the mg amount, the stronger the CBD oil. For this reason, the mg measurement is also called oil resistance. i.e. 400 mg of oil could be called 400 strength oil.

How much CBD oil you should take largely depends on your body weight and the desired effects. The following table shows the effects of different doses based on these two factors. Always ask your doctor to determine the best dosage for you.


Light (less than 130 pounds)
11 mg or less
12 to 14 mg
15 to 17 mg

Medium (130 to 230 pounds)
18 mg or less
15 to 23 mg
18 to 28 mg

Heavy (over 230 pounds)
23 mg or less
24 to 30 mg
29 to 45 mg

Benefits of using CBD oil

CBD oil relieves physical pain and anxiety – both of which can negatively affect sleep. In addition, CBD oil can prolong sleep for some, which leads to more rest from night to night. Most medical experts agree that marijuana is not particularly beneficial for people with medical conditions and / or mental disorders because the THC can make their symptoms worse. This makes CBD oil a good alternative for people with the following sleep disorders and illnesses.

Insomnia: The anxiety-relieving and sleep-prolonging properties of CBD oil make it a great option for many people with insomnia. Those who suffer from insomnia due to pain or discomfort may also find that using CBD oil significantly reduces their physical symptoms. CBD oil can also promote daytime vigilance when consumed in small amounts. People with insomnia can use it as a pick-me-up if they feel excessively tired due to a lack of restful sleep.
REM behavioral disorder: REM behavioral disorder (RBD) is a parasomnia disorder characterized by screaming, physical arousal, or other behavior during sleep. For many, RBD is a symptom of a larger, more serious illness or disorder, such as Alzheimer's or PTSD. CBD oil minimizes the symptoms of RBD and also relieves the anxiety and painful symptoms that are often associated with disorders that lead to RBD.
Depression and anxiety: Depression and anxiety disorders have been linked to sleep disorders. CBD oil can help relieve the symptoms of these disorders by activating serotonin receptors in the brain. The release of serotonin has calming, anxiolytic effects that can help people sleep.
Chronic pain: The body's ECS plays a role in relieving and treating pain, so CBD oil can serve as a supplement for people with conditions that cause chronic pain, such as arthritis and multiple sclerosis. CBD oil also increases adenosine levels in the brain; Adenosine is a neurotransmitter that supports cardiovascular function and relieves painful inflammation.
Epilepsy: CBD oil can be prescribed for patients with Lennox-Gastaut syndrome or Dravet syndrome, two rare forms of severe epilepsy. In these cases, the drug Epidiolex, an oral CBD oil solution, is typically prescribed. CBD oil can also relieve the severity of seizures in people with other forms of epilepsy.
Schizophrenia: Non-THC CBD oil can relieve the symptoms of schizophrenia and other disorders with psychotic effects due to its antipsychotic effects.

However, please note that the medical effects of CBD oil have not been extensively studied. While many medical patients claim that the oils improve sleep quality and duration, more clinical studies are needed to determine how and why these improvements occur – and whether they apply to everyone.

In addition, CBD oil is also associated with some negative side effects. The next section examines some health risks associated with CBD oil.

Are CBD oils safe?

CBD oil is considered therapeutic and low-risk for most users. However, CBD oil can have the following adverse effects:

Inhibited liver function: The liver regulates the way various drugs are metabolized in the body. This process is known as hepatic drug metabolism. Above-average doses of CBD oil can slow down the metabolism of liver medicines. As a result, users may not be able to process other drugs as quickly. This is especially true for CBD oil consumers who also take prescription medication.
Dry mouth: As with many other hemp and marijuana-based products, CBD oil often leads to a condition known as a dry mouth (or cotton mouth). This is probably due to cannabinoids that change the receptors in the lower jaw and trigger salivation. In most cases, mild discomfort and above-average thirst are the only problems associated with dry mouth.
Reduced blood pressure: CBD oil can lead to a slight drop in blood pressure immediately after consumption. This can also make the user feel dizzy. These effects usually subside within hours, although people taking prescription medications should check with their doctor to make sure that the oil doesn't work against the effects of other medications.
Diarrhea: Diarrhea is a common side effect in people taking relatively large doses of CBD oil and is related to the substance that interacts with the digestive system. Reducing the oil dose often minimizes this effect.
Changes in appetite: CBD oil can make users feel hungry than usual, which is a common effect of most cannabinoids.

Where can you buy CBD oil?

When you buy CBD oil made from hemp for sleeping, you may be able to find products through one or more of the following:

Manufacturer: Most brands that make CBD oil allow customers to buy products directly from them. Their websites have online shopping areas where products can be bought and ordered.
Online retailer: Most CBD oils are sold through online retailers. These facilities usually have the widest range of products, and many offer free delivery on your doorstep. Online retailers also often post product reviews so buyers can compare different oils based on customer experience to determine which ones work best for them. These ratings can also be used to rate the retailer based on customer service, delivery and product quality.
Physical business: Hemp-based CBD oils are often sold over-the-counter in certain brick-and-mortar establishments, including food supplement stores and head shops. Physical stores offer buyers the full customer experience, and service personnel can often provide helpful recommendations.
Pharmacies: In states where marijuana is legal for recreational use, pharmacies are a common sight. They are much rarer in states with more restrictions. In states that allow the use of medical marijuana, hemp-based CBD oils do not usually require a prescription, but marijuana-based oils do. Like stationary locations, pharmacies offer more customer service. As mentioned earlier, depending on the buyer's country of residence, this may not be an option. In addition, CBD oil prices in pharmacies tend to be significantly higher.

How to find high quality CBD oil

While price can be an indicator of CBD oil quality, we recommend that you examine the following factors to ensure that the oil you choose is considered high quality.

Extraction: The method by which CBD oil is processed from hemp plants can be very meaningful. Some manufacturers extract and process the oil with toxic materials such as propane or butane. In most cases, these oils are cheap. Safer extraction and processing agents include ethanol, which cleans the hemp plant of unwanted toxins; and supercritical carbon dioxide extraction, in which harmful substances are removed from the plant by changing the temperature and pressure settings of the carbon dioxide.
Where the hemp is grown: Like other crops, hemp plants can become contaminated with metals, minerals and other materials that are found in the soil in which they are grown. Consumers should learn more about farms that grow hemp plants – and make sure the soil used in those farms is free from harmful contaminants.
Third party tests: Once a CBD oil is made, CBD oil companies often submit their products for third-party testing by outside staff to ensure that the product is safe for public consumption and meets quality standards. CBD oils should always be accompanied by third party testing information; It is recommended to avoid oils that do not provide these details.
Laboratory results: These fine print details are often included in CBD oils to support third-party test claims. General rule of thumb: While the results may not be decipherable for laypeople, oils with laboratory results are generally better than those that do not contain this information.

It is also important to choose CBD oil products based on your concentration preferences. Some forms of CBD oil – like vapors and tinctures – usually have above-average concentrations, while sprays and topical products tend to have lower concentrations. Remember: higher concentration means stronger effects, but not necessarily higher quality.

Important considerations for CBD oil buyers


As mentioned in the previous section, CBD oil prices vary significantly across brands. For most, it's best to set a budget per milligram for CBD oil and a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget. and that $ 45 (for a concentration of 450 mg, based on the budget) is a maximum bottle price. If you order online, you must also consider the potential shipping costs.


Weight plays a role in the effect of CBD oil, and bottle size should be selected based on your weight. Let's say you weigh less than 30 kg and want light CBD oil effects. This means that 11 mg or less per dose is likely to be sufficient, resulting in approximately 40 doses from a 450 mg concentration. If you weigh more than 230 pounds and want strong effects, the same concentration delivers about 10 doses.


If the answer is yes, full spectrum CBD oils may not be a viable option due to their THC content. Although these oils contain traces of THC, this can lead to a failed drug test. Crystalline isolate oils, on the other hand, do not contain THC and do not affect drug tests in any way.

Are you taking prescription medication?

If so, please note the opposite effects that CBD oils can have on the liver's ability to process different types of medication.


Third-party test information is critical for consumers. CBD oils that do not provide this information should be avoided. Laboratory results are not that important, but may indicate a higher quality product if they are included.

Do you prefer buying CBD oil in a store or online?

Both online and stationary experiences have advantages and disadvantages for CBD oil buyers. However, it is important to note that online sales are the only possible option in many countries.


In addition to natural, unscented CBD oils, there are many oils in different flavors. This factor boils down to personal preferences – although the flavor choices for some brands will be broader than others.

Are you considering buying CBD online?

Browse through our products offered by Romhemp, a certified European organic hemp producer, a trusted manufacturer and supplier of superior cannabidiol (CBD).

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The post CBD oil for sleep, anxiety, pain and insomnia – Shopper & # 39; s Guide first appeared in the CBD shop.


Beth Edmonds