How MMJ Can Assist Deal with Insomnia
Medical marijuana has been approved in many states due to increasing research into its effectiveness in treating many chronic diseases. MMJ has been used successfully in the treatment of neurological disorders, chronic pain relief, gastrointestinal disorders, and some mental disorders.
The use of medical marijuana for insomnia has also attracted attention. Recent studies have shown that it can improve a person’s sleep quality and duration, as well as restless leg syndrome. This is attributed to the effects of MMJ on sleep cycles.
Read on for everything you need to know about how MMJ can help manage insomnia.
What is a sleep disorder?
A sleep disorder is a health problem that causes issues with how long it takes to fall asleep, how well they sleep all night, or how well they sleep. These health problems are also known as sleep-wake disorders and can have a negative effect on everyday life for the many people who experience them. This is because without adequate sleep, the body doesn’t rest, recharge, and rejuvenate as it should.
Sleep disorders often go hand in hand with other medical conditions such as depression, anxiety, or cognitive disorders. There are a few different types of sleep disorders, all of which have different symptoms and generally require different routes of treatment.
Some of the most common sleep disorders are:
Insomnia causes a person to have trouble falling asleep and falling asleep, and can lead to chronic fatigue due to the inability to get enough rest. People with insomnia may also experience irritability, depression, or anxiety, and difficulties with attention span, focus, and memory.
Obstructive sleep apnea
Obstructive sleep apnea can be serious as a person stops and starts breathing repeatedly throughout the night. Some common symptoms of sleep apnea include loud snoring, wheezing, or choking to wake a person, morning headaches, and mood swings.
Parasomnia is characterized as abnormal or unusual behavior while sleeping, which may include talking, moving, or sleepwalking. Other types of parasomnias include night terrors or nightmares, bed-wetting, and sleep-eating. People with parasomnias tend to wake up confused, not remembering any incidents, and feeling tired or tired throughout the day.
Narcolepsy occurs when a person experiences excessive sleepiness, sleep paralysis, hallucinations, or a partial or total loss of muscle control. In some cases, people also experience sleep attacks or involuntary sleep.
While there are over 80 different sleep disorders, the four above are the most common.
MMJ and sleep disorders
The use of medical marijuana for insomnia is growing in popularity in areas where medical use of MMJ is now legal. Medical marijuana has been shown to have a positive effect on sleep cycles. It also offers fewer side effects than other sleeping pills, so it has become a promising treatment option for many patients.
There is also evidence that the amount of marijuana used to treat a sleep disorder plays a crucial role in how well it helps with sleep disorders, and that heavy cannabis use can worsen, worsen, or bring about a pre-existing sleep disorder new sleep disorders.
Can You Use CBD To Sleep?
The type of MMJ a person uses for a sleep disorder determines how effective it is for their particular sleep problem. For those who don’t want to experience the psychoactive effects of marijuana, a CBD product might help. However, the best type of medical marijuana for sleep contains THC. This is because THC is the potent ingredient responsible for inducing sleep.
For example, in patients with nightmares or post-traumatic stress disorder, higher levels of THC can decrease the amount of REM sleep they can achieve during the night. This could potentially give them more time in the deep sleep state of the sleep cycle. It can also reduce the amount of time spent dreaming, resulting in fewer nightly wakes for people who experience terrifying dreams that wake them up.
Image by Gras Grün on Unsplash: Cannabis Indica is the best type of medical marijuana for insomnia.
What’s the Best Indica Strain for Sleep?
Indica is a variety of medical marijuana that gives a person soothing, relaxing, and calming effects. Because of this, the strain is considered to be the most beneficial when it comes to treating sleep disorders. Sativa strains, on the other hand, generally promote feelings of arousal or increase energy, which is the opposite of the desired effect when using MMJ as a sleep aid.
There are a few different strains of indica that are believed to help people with insomnia. They include:
This strain has high THC potency. It is one of the most popular for insomnia.
G-13 is also high in THC, which makes it a good choice for those suffering from insomnia or other sleep disorders. Its powerful calming properties can benefit those trying to get a good night’s sleep.
This particular strain was created by combining two other powerful cannabis strains. Its THC levels can reach up to 25%.
While medical marijuana may not be suitable as a sleep aid for everyone, it is a worthy option for those looking to treat their insomnia problems with natural medicines.
Featured image by Megan te Boekhorst on Unsplash